Healthy recipes for weight loss and muscle strength Your brain functions better when you move! When your brain functions better, you make better decisions, and allocate energetic resources properly. With even a couple 10-15min brisk pace walk each ‘off-day’ from training (20-30min of total walking each day), you will notice significant improvements in circulation, breathing, weight loss, muscle development, and overall happiness and well being. Checkout this grocery haul youtube video I created demonstrating this exact approach to buying groceries: Pro tip #2, you can also push your grocery shopping times to when the local grocery store has dropped their perishable product pricing typically by 20-60%. Download a coupon app such as Flipp, or start looking at the local grocery store flyers and when you see those ingredients go on saleīuy them 2-3 days in advance, and save yourself money AND time in preparing your carbohydrates and proteins. Now here’s a true life hack – You don’t need to spend extra on buying pre-prepared (chopped) vegetables, salads, and more. How Much Water Should I Drink to Lose Weight? Find the Answer Hereīuy your fruits and vegetables 2 days in advance, or 3 if the particular type of ingredient permits (without going bad). I need not go into detail on this as you can check out my other article on the importance of water and weight loss: You consistently move your body, eat right, and you’ll lose weight – simple as that! 3. One of the key factors is consistency – in diet, and activity levels. and you’re correct! How do you think bodybuilders, celebrities/movie stars, and all these fitness people stay in shape? I sense you’re picking up a trend here of meal preparation. The body needs proteins to survive and thrive, and of course to lose weight along with build muscle – let’s make sure it’s ready for ya! ⌄ Scroll down to continue reading article ⌄ It’s fair to say with all of this information, one can get quite confused and wonder what the hell to make for dinner? It has been an evolution for me as well over the past 6 years where my diet has gone from strict Intermittent Fasting (daily) with very high protein consumption and little regard for carbs/sugar, to now a more Keto-adaptive diet.īasically I fast every other day for at least 16 hours, and sometimes up to 18 hours, which means remaining in a state of state of ketosis – metabolic state in which some of the body’s energy supply is derived from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy (from food consumed). In fact there’s several very popular movements in regards to no-sugar, no or low-carb, and the Ketogenic (“Keto”) diet which is rising in popularity. It’s fair to say many people in our information driven culture are familiar with macro-nutrients such as protein, carbs and fats. What you need to know about eating healthy to lose weight Healthy recipes for weight loss and muscle strength.What you need to know about eating healthy to lose weight.
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